Active shooters are a threat in modern society, and it pays to ensure that you’re prepared to deal with this type of situation....

When I returned home from Afghanistan, I anticipated having the best year of my life with my recent promotion to Lieutenant Colonel, getting married, and surviving a combat deployment. I thought my exposure to a war-torn and under-developed country and the conditions of how the Afghan people lived would remind me of how good I have it as an American...On the contrary, I had one of the worst years of my life, as my emotions, especially anger, were out of control...

Failure can bring success but it is a painful process. The business dream I had with Lift Life Results became a nightmare quickly...