29 May 2021
Military Human Performance Part 5 of 5: The Freedom Box
There needs to be a change to the dynamic of any training in the areas of total fitness from a classroom environment to a gym or field environment to initially bring people together for something they’ll care about. So for starters, put together regular PT sessions for your team/section/unit. This doesn’t have to be a huge endeavor and only needs to include an amount of people you can regularly sustain influencing to work out routinely.