14 August 2020
Time, Consistency and Commitment? How One Former Marine Went from 230 Lbs to 170 Lbs...
In 2008 my friend Chad, a Marine combat veteran of Operation Iraqi Freedom weighed 230lbs. In 3 months, he went from 230lbs to 170lbs. One of the things he heard during those exercise videos was “Rome wasn’t built in a day, and neither was your body. Just keep pushing play.” And that is what he did. He just kept pushing play. He kept pushing play through the frustration, the exhaustion, the disappointment in himself, the anger at how he allowed himself to gain so much weight. ..