Total Fitness Blog

We provide relevant articles and videos related to military fitness, mental health, spiritual issues, family life, finances, and leadership topics.

Officers Never Fall Out of a Hike...Ever
I was a young midshipman at the US Naval Academy in the summer of 2006 conducting my "interview" to be a Marine Officer at a program called "Leatherneck" in Quantico, VA along with other fellow midshipmen. We were preparing for various field exercises and my Staff Platoon Commander was salty Captain Shane Groah, a prior enlisted officer with a drill instructor and military police officer background. He said words I'll never forget: "officers never fall out of a hike...ever..."
Faith Can Be a Game Changer to Unit Combat Readiness
I was forced to acknowledge the reality that I might take a bullet or some other weapon of death for my country and be shipped back home in a casket with a flag draped over it to be put six feet under... As a kid contemplating military service, I had never really resolved three fundamental questions that I struggled with a lot:1) “Is it ok for me to kill another human in war?” 2) Where do I go when I die? 3) Is there a God, and if I can know Him, what does He want me to do with my life?