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title: How to calm anxiety (when you're freaking out)
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 January 20, 2022

# How to calm anxiety (when you're freaking out)

![Picture of Admin](https://app.hubspot.com/settings/avatar/d41d8cd98f00b204e9800998ecf8427e) By   Admin  ·   1 minute read

Anxiety is a common struggle for many people. The good news is that mental health is finally becoming part of the broader well-being conversation among medical professionals and the public–which helps eliminate the stigma of mental health struggles and allows us to find ways to treat it and cope with it.

At Freedom Fitness America we believe in providing proactive content to help military members and other tactical athletes achieve total fitness. To that end, we want to provide our community with a great article on how to reduce anxiety using the link below.

[https://www.fingerprintforsuccess.com/blog/how-to-calm-anxiety/](https://www.fingerprintforsuccess.com/blog/how-to-calm-anxiety/)

Fit for the Fight and Life,

Chris Reardon

Founder/Executive Director

Freedom Fitness America

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