--- title: Total Fitness Blog - Freedom Fitness America description: We provide relevant articles and videos related to military fitness, mental health, spiritual issues, family life, finances, and leadership topics. --- [Skip to content](https://freedomfitnessamerica.org/total-fitness-blog/all#main-content) ![freedom fitness america](https://freedomfitnessamerica.org/hs-fs/hubfs/278019945_388074356657696_3701539345322778344_n.png?width=75&height=75&name=278019945_388074356657696_3701539345322778344_n.png) - [HOME](https://freedomfitnessamerica.org) - [ABOUT](https://freedomfitnessamerica.org/about) Show submenu for ABOUT - [Meet Chris](https://freedomfitnessamerica.org/christopher-reardon) - [Meet Patty](https://freedomfitnessamerica.org/patty-klop-advisory-group-member-1) - [SERVICES](https://freedomfitnessamerica.org/services) Show submenu for SERVICES - [FREEDOM CRUCIBLE](https://freedomfitnessamerica.org/freedom-crucible-1) - [GARAGE GYM CHURCH](https://freedomfitnessamerica.org/garagegymchurch) - [FREEDOM - WORK OUT OF THE DAY (WOD)](https://freedomfitnessamerica.org/freedom-wod) - [LEARN](https://freedomfitnessamerica.org/learn) - [BLOG](https://freedomfitnessamerica.org/total-fitness-blog) - [DONATE](https://priorityliving.givingfuel.com/freedom-fitness-america-donation) Open main navigation Close main navigation - [HOME](https://freedomfitnessamerica.org) - [ABOUT](https://freedomfitnessamerica.org/about) Show submenu for ABOUT - [Meet Chris](https://freedomfitnessamerica.org/christopher-reardon) - [Meet Patty](https://freedomfitnessamerica.org/patty-klop-advisory-group-member-1) - [SERVICES](https://freedomfitnessamerica.org/services) Show submenu for SERVICES - [FREEDOM CRUCIBLE](https://freedomfitnessamerica.org/freedom-crucible-1) - [GARAGE GYM CHURCH](https://freedomfitnessamerica.org/garagegymchurch) - [FREEDOM - WORK OUT OF THE DAY (WOD)](https://freedomfitnessamerica.org/freedom-wod) - [LEARN](https://freedomfitnessamerica.org/learn) - [BLOG](https://freedomfitnessamerica.org/total-fitness-blog) - [DONATE](https://priorityliving.givingfuel.com/freedom-fitness-america-donation) - [Contact us](https://freedomfitnessamerica.org/contact-us) [Contact us](https://freedomfitnessamerica.org/contact-us) # Your Fitness Blog Hub *Explore the Freedom Fitness America blog for practical tips, workout routines, nutrition advice, and motivation. Our posts are designed to guide you, inspire you, and make your fitness journey easier—one article at a time.* [![](https://freedomfitnessamerica.org/hubfs/Blog%20Post%20Screenshot.png)](https://freedomfitnessamerica.org/total-fitness-blog/little-things-you-can-do-daily-for-a-happier-healthier-life) [Faith, Fitness, Family, Finances, Freedom](https://freedomfitnessamerica.org/total-fitness-blog/tag/faith-fitness-family-finances-freedom) ### [Little Things You Can Do Daily for a Happier, Healthier Life](https://freedomfitnessamerica.org/total-fitness-blog/little-things-you-can-do-daily-for-a-happier-healthier-life) [![Picture courtesy of Chris Reardon](https://freedomfitnessamerica.org/hubfs/garage%20gym%204.jpg)](https://freedomfitnessamerica.org/total-fitness-blog/self-care-as-a-veteran) ### [Keeping Up With Self-Care as a Veteran](https://freedomfitnessamerica.org/total-fitness-blog/self-care-as-a-veteran) [![Image via Pexels](https://freedomfitnessamerica.org/hubfs/Picture%20of%20Senior.jpg)](https://freedomfitnessamerica.org/total-fitness-blog/health-for-seniors) [fitness](https://freedomfitnessamerica.org/total-fitness-blog/tag/fitness) ### [Essential Health Strategies for Seniors](https://freedomfitnessamerica.org/total-fitness-blog/health-for-seniors) [![](https://freedomfitnessamerica.org/hubfs/Man%20Doing%20Pushups.png)](https://freedomfitnessamerica.org/total-fitness-blog/simple-health-strategies-you-can-work-into-your-routine-today) [Work Life Balance](https://freedomfitnessamerica.org/total-fitness-blog/tag/work-life-balance) ### [Simple Health Strategies You Can Work Into Your Routine Today](https://freedomfitnessamerica.org/total-fitness-blog/simple-health-strategies-you-can-work-into-your-routine-today) [![](https://freedomfitnessamerica.org/hubfs/Picture%20for%20Wellness.png)](https://freedomfitnessamerica.org/total-fitness-blog/pathways-to-well-being-transformative-strategies-for-a-healthier-tomorrow) ### [Pathways to Well-Being: Transformative Strategies for a Healthier Tomorrow](https://freedomfitnessamerica.org/total-fitness-blog/pathways-to-well-being-transformative-strategies-for-a-healthier-tomorrow) [![](https://freedomfitnessamerica.org/hubfs/post%20partnum%20pic.jpg)](https://freedomfitnessamerica.org/total-fitness-blog/postpartum-fitness-for-military-spouses) ### [Pre-Bump to Postpartum: Fitness for Military Spouses](https://freedomfitnessamerica.org/total-fitness-blog/postpartum-fitness-for-military-spouses) [![](https://freedomfitnessamerica.org/hubfs/active%20shooter%20pic.jpg)](https://freedomfitnessamerica.org/total-fitness-blog/active-shooter-response) ### [Dealing with an Active Shooter Situation In Densely Populated Areas](https://freedomfitnessamerica.org/total-fitness-blog/active-shooter-response) [![](https://freedomfitnessamerica.org/hubfs/The%20Healing%20of%20a%20Marine.jpg)](https://freedomfitnessamerica.org/total-fitness-blog/the-healing-of-a-marine) [Tag](https://freedomfitnessamerica.org/total-fitness-blog/tag/tag) ### [The Healing of a Marine](https://freedomfitnessamerica.org/total-fitness-blog/the-healing-of-a-marine) [![](https://freedomfitnessamerica.org/hubfs/FreedomFitness_Feb2023/images/Turning%20Business%20Failure%20Around%20Into%20Success.jpg)](https://freedomfitnessamerica.org/total-fitness-blog/turning-business-failure-around-into-success) [Tag](https://freedomfitnessamerica.org/total-fitness-blog/tag/tag) ### [Turning Business Failure Around Into Success](https://freedomfitnessamerica.org/total-fitness-blog/turning-business-failure-around-into-success) [![](https://freedomfitnessamerica.org/hubfs/Spiritual%20Fitness%20is%20Crucial%20to%20Maintaining%20Unit%20Combat%20Readiness!.jpg)](https://freedomfitnessamerica.org/total-fitness-blog/spiritual-fitness-is-crucial-to-maintaining-unit-combat-readiness) [Tag](https://freedomfitnessamerica.org/total-fitness-blog/tag/tag) ### [Spiritual Fitness is Crucial to Maintaining Unit Combat Readiness!](https://freedomfitnessamerica.org/total-fitness-blog/spiritual-fitness-is-crucial-to-maintaining-unit-combat-readiness) [![](https://freedomfitnessamerica.org/hubfs/How%20to%20calm%20anxiety%20(when%20youre%20freaking%20out).png)](https://freedomfitnessamerica.org/total-fitness-blog/how-to-calm-anxiety-when-you-re-freaking-out) [Tag](https://freedomfitnessamerica.org/total-fitness-blog/tag/tag) ### [How to calm anxiety (when you're freaking out)](https://freedomfitnessamerica.org/total-fitness-blog/how-to-calm-anxiety-when-you-re-freaking-out) [![](https://freedomfitnessamerica.org/hubfs/The%20Story%20to%20Train%20Military%20Professionals%20to%20Be%20Fit%20for%20the%20Fight%20and%20Life.jpg)](https://freedomfitnessamerica.org/total-fitness-blog/the-story-to-train-military-professionals-to-be-fit-for-the-fight-and-life) [Military](https://freedomfitnessamerica.org/total-fitness-blog/tag/military) ### [The Story to Train Military Professionals to "Be Fit for the Fight and Life"](https://freedomfitnessamerica.org/total-fitness-blog/the-story-to-train-military-professionals-to-be-fit-for-the-fight-and-life) [![](https://freedomfitnessamerica.org/hubfs/military-human-performance-part-5-of-5-the-freedom-box.jpg)](https://freedomfitnessamerica.org/total-fitness-blog/military-human-performance-part-5-of-5-the-freedom-box) [Tag](https://freedomfitnessamerica.org/total-fitness-blog/tag/tag) ### [Military Human Performance Part 5 of 5: The Freedom Box](https://freedomfitnessamerica.org/total-fitness-blog/military-human-performance-part-5-of-5-the-freedom-box) [![](https://freedomfitnessamerica.org/hubfs/The%20Reverse%20Sermon.png)](https://freedomfitnessamerica.org/total-fitness-blog/military-human-performance-part-3-of-5-the-rub) [Tag](https://freedomfitnessamerica.org/total-fitness-blog/tag/tag) ### [Military Human Performance Part 3 of 5: The Rub](https://freedomfitnessamerica.org/total-fitness-blog/military-human-performance-part-3-of-5-the-rub) [![](https://freedomfitnessamerica.org/hubfs/military-human-performance-part-1-of-5.jpg)](https://freedomfitnessamerica.org/total-fitness-blog/military-human-performance-part-1-of-5) [Faith, Fitness, Family, Finances, Freedom](https://freedomfitnessamerica.org/total-fitness-blog/tag/faith-fitness-family-finances-freedom) ### [Military Human Performance Part 1 of 5](https://freedomfitnessamerica.org/total-fitness-blog/military-human-performance-part-1-of-5) [![](https://freedomfitnessamerica.org/hubfs/Military%20Human%20Performance%20Part%202%20of%205.jpg)](https://freedomfitnessamerica.org/total-fitness-blog/military-human-performance-part-2-of-5) [Tag](https://freedomfitnessamerica.org/total-fitness-blog/tag/tag) ### [Military Human Performance Part 2 of 5](https://freedomfitnessamerica.org/total-fitness-blog/military-human-performance-part-2-of-5) [![](https://freedomfitnessamerica.org/hubfs/Military%20Human%20Performance%20Part%204%20of%205%20The%20Heartburn.jpg)](https://freedomfitnessamerica.org/total-fitness-blog/military-human-performance-part-4-of-5-the-heartburn) [Tag](https://freedomfitnessamerica.org/total-fitness-blog/tag/tag) ### [Military Human Performance Part 4 of 5: The Heartburn](https://freedomfitnessamerica.org/total-fitness-blog/military-human-performance-part-4-of-5-the-heartburn) 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2](https://freedomfitnessamerica.org/total-fitness-blog/learning-the-secret-of-being-a-boss-on-the-battlefield-and-in-life-part-2-of-2) [![](https://freedomfitnessamerica.org/hubfs/Developing%20the%20Inspiration%20to%20Fight%20for%20Victory%20on%20the%20Battlefield%20and%20in%20Life%20Part%203%20of%203.jpg)](https://freedomfitnessamerica.org/total-fitness-blog/developing-the-inspiration-to-fight-for-victory-on-the-battlefield-and-in-life-part-3-of-3) [Work Life Balance](https://freedomfitnessamerica.org/total-fitness-blog/tag/work-life-balance) ### [Developing the Inspiration to Fight for Victory on the Battlefield and in Life Part 3 of 3](https://freedomfitnessamerica.org/total-fitness-blog/developing-the-inspiration-to-fight-for-victory-on-the-battlefield-and-in-life-part-3-of-3) [![](https://freedomfitnessamerica.org/hubfs/Learning%20the%20Secret%20of%20Being%20a%20Boss%20on%20the%20Battlefield%20AND%20in%20Life%20Part%201%20of%202.jpg)](https://freedomfitnessamerica.org/total-fitness-blog/learning-the-secret-of-being-a-boss-on-the-battlefield-and-in-life-part-1-of-2) [military work life balance](https://freedomfitnessamerica.org/total-fitness-blog/tag/military-work-life-balance) ### [Learning the "Secret" of Being a Boss on the Battlefield AND in Life Part 1 of 2](https://freedomfitnessamerica.org/total-fitness-blog/learning-the-secret-of-being-a-boss-on-the-battlefield-and-in-life-part-1-of-2) [![](https://freedomfitnessamerica.org/hubfs/Developing%20the%20Inspiration%20to%20Fight%20for%20Victory%20on%20the%20Battlefield%20and%20in%20Life%20Part%202%20of%203.jpg)](https://freedomfitnessamerica.org/total-fitness-blog/developing-the-inspiration-to-fight-for-victory-on-the-battlefield-and-in-life-part-2-of-3) [Tag](https://freedomfitnessamerica.org/total-fitness-blog/tag/tag) ### [Developing the Inspiration to Fight for Victory on the Battlefield and in Life Part 2 of 3](https://freedomfitnessamerica.org/total-fitness-blog/developing-the-inspiration-to-fight-for-victory-on-the-battlefield-and-in-life-part-2-of-3) [![](https://freedomfitnessamerica.org/hubfs/Developing%20the%20Inspiration%20to%20Fight%20for%20Victory%20on%20the%20Battlefield%20and%20in%20Life%20Part%201%20of%203.jpg)](https://freedomfitnessamerica.org/total-fitness-blog/developing-the-inspiration-to-fight-for-victory-on-the-battlefield-and-in-life-part-1-of-3) [Military](https://freedomfitnessamerica.org/total-fitness-blog/tag/military) ### [Developing the Inspiration to Fight for Victory on the Battlefield and in Life Part 1 of 3](https://freedomfitnessamerica.org/total-fitness-blog/developing-the-inspiration-to-fight-for-victory-on-the-battlefield-and-in-life-part-1-of-3) [![](https://freedomfitnessamerica.org/hubfs/Mission%20First...People%20Always.jpg)](https://freedomfitnessamerica.org/total-fitness-blog/mission-first-people-always) [Military Fitness](https://freedomfitnessamerica.org/total-fitness-blog/tag/military-fitness) ### [Mission First...People Always?](https://freedomfitnessamerica.org/total-fitness-blog/mission-first-people-always) [![](https://freedomfitnessamerica.org/hubfs/How%20The%20911%20Attacks%20Changed%20the%20Trajectory%20of%20One%20Marines%20Life.jpg)](https://freedomfitnessamerica.org/total-fitness-blog/how-the-9-11-attacks-changed-the-trajectory-of-one-marine-s-life) [Military](https://freedomfitnessamerica.org/total-fitness-blog/tag/military) ### [How The 9/11 Attacks Changed the Trajectory of One Marine's Life](https://freedomfitnessamerica.org/total-fitness-blog/how-the-9-11-attacks-changed-the-trajectory-of-one-marine-s-life) 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[Tag](https://freedomfitnessamerica.org/total-fitness-blog/tag/tag) ### [Time, Consistency and Commitment? 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